Prevent Illness With Nutrition Waist
Diet Tips March 3rd, 2010
Back pain can not be taken lightly at times when the disease had relapsed because almost certainly nothing could be done even for walking too it will be difficult. One way to avoid back pain in addition to maintaining body weight to keep it under control, it is important also considering what to eat other than kwantiti side.
According to Dr. Stephen Reed Penny Kendall-Reed and author of “The Complete Doctor’s Healthy Back Bible” weight loss is one of the most important factor in preventing back pain due to excessive body weight puts more strain on the lower waist. In order to keep weight under control one way is to pay attention to the pattern of food intake that is low-fat protein, limiting sugary foods and eat nutritious food such as rich in protein and mineral content such as fruits and vegetables.
When experiencing acute back pain, there are some nutritional steps that can be done to make it better. Increase protein intake, this will only help to control weight but also help rebuild the middle of the program, especially if the improvement in muscle strength. Avoid eating eggplant, potatoes, tomatoes and peppers because these foods can stimulate some chemical substances that affect the inflammation. Avoid foods that can help reduce 30-40 percent decrease in inflammation and pain in the waist.
While encouraged to consume foods that can help reduce pain include broccoli, spinach and kale. Green leafy vegetables contain many vitamins B and a lot of nerve problems due to lack of vitamin B. Vitamin B is needed to transfer messages throughout the nervous so these foods can help alleviate pain. While watermelon is a fruit that’s good for back problems because it contains natural enzymes than papaya and kiwi.
While carrots are rich in vitamin E and C. These antioxidants may protect cells remain healthy tissue surrounding the area of inflammation. Ginger is a natural anti-inflammatory that can reduce inflammation.
Prostate Cancer
Cancer March 3rd, 2010
The cause of prostate cancer is unknown, although several studies have shown a relationship between high-fat diet with elevated levels of testosterone. We testosteron.diturunkan levels either by surgery by elevating the testes (kastrasi, orkiektomi) or with drugs that can inhibit cancer development. No known relationship between prostate cancer with benign prostate enlargement.
Prostate cancer is cancer that was ranked third as a cause of death in men and generally occurs in men over the age of 75 years. Prostate cancer is rarely found in men aged under 40 years old.
High-risk men over the age of 60 years, farmers, workers in tire companies, painters and men who are frequently exposed to cadmium. The incidence of prostate cancer rarely occurs in Japanese men and vegetarians.
Prostate cancers are classified or are classified according to the aggressive nature and the difference with the surrounding prostate tissue. There are many different ways to classify cancer, one of the most frequently used way is by ABCD classification system (also known as the Whitmore-Jewett system).
* A: The tumor tissue was not palpable. Usually known by accident after prostate surgery performed because of other reasons.
* B: tumor confined to the prostate and is usually detected by physical examination or laboratory examinations of PSA.
* C: tumor tissue has expanded to the prostate capsule but has not spread to the lymph nodes.
* D: cancer has spread (metastasized) to nearby lymph nodes (regional) or to other parts of the body (bone and lungs).
Prevention
There is no way to prevent it. Changing lifestyles by adopting the vegetarian foods eaten, such as low-fat diet or a traditional Japanese diet may lower the risk. Early identification that may prevent prostate cancer is with annual periodic checks on the men over the age of 40 or 50 years with digital rectal examination and laboratory examination of blood PSA (Prostate specific antigen).
There are several problems that are still debated in connection with the examination of PSA. There are several things that potentially cause problems in making conclusions from the results of PSA. First, the increase in PSA does not always mean that patients have prostate cancer. Both are doctors detect and treat early-stage prostate cancer who had never hurt a patient. Decisions based on the results of PSA should be discussed again between doctors and patients. Every month September is Prostate Cancer Care Month. Some urology centers in the United States provides a free service of digital rectal examination and PSA blood laboratory. Contact the hospital or health center in your city to obtain more information about Prostate Cancer Care.
Symptom
By examination of PSA, prostate cancer is easy to know quickly before causing symptoms. However, prostate cancer symptoms as below was similar to other non-cancerous conditions.
* Urine disjointed
* Water dripping urine, especially after urinating
* Not able to pee
* Pain when urinating
* Pain during ejaculation
* Painful spine
* Pain during defecation
Additional symptoms are often associated with prostate cancer are:
* Many urinate at night
* Urinary incontinence
* Bone pain
* Haematuria (blood in urine)
* Abdominal pain
* Anemia
* Weight loss
* Lethargy
Signs and Inspection
Digital rectal made to feel the prostate. Palpable mass of enlarged prostate, hard and uneven surface.
Examinations are recommended:
* PSA (Prostate Specific Antigen) are likely to increase, although other conditions such as benign prostate enlargement can cause an increase in PSA. PSA levels are determined by blood tests.
* More specific levels of free PSA to distinguish benign prostate enlargement of prostate cancer.
* Urinalysis to determine the presence of blood in the urine.
* Urine or prostatic fluid cytology to see the existence of atypical cells.
* A biopsy to diagnose prostate.
* Inspection sken CT to assess the spread of child cancer spread.
* Sken bone to eliminate the spread of child cancer spread.
* Inspection chest x-ray images to eliminate the spread of child cancer spread.
The latest examination is more sensitive for determining the existence of prostate cancer compared to AMACR and PSA examination is estimated to have expanded its use to diagnose.
Therapy
Appropriate treatment of prostate cancer remains controversial. Treatment options vary widely based on the stage of the cancer. Handling of early-stage prostate cancer is with surgery (prostatectomy) and light therapy to destroy cancer cells. The spread of prostate cancer treated with hormone manipulation (to reduce testosterone levels with drugs or the appointment of the testes) or chemotherapy.
Surgery
Treatment with surgery is usually done only after evaluating and discussing treatment options that are available. A man who underwent surgery duharapkan should have realized the benefits of this surgical procedure as well as the risks are potentially going to happen.
Appointment of the prostate gland (radical prostatectomy) — often performed to treat prostate cancer stages A and B are still localized. Length of procedure, performed with general or spinal anesthesia. Made an incision in the abdomen or perineal area. Time nurse at the hospital five to seven days. Complications that may occur are impotence and incontinence of urine,
Prevent fungal infections in the Female Organs
Uncategorized March 3rd, 2010
Vaginal infections are still a nuisance which is often complained by women. How to actually prevent various types of vaginal infections do not occur?
At least there is some kind of infection that occurs in the vagina, ie Bacterial vaginsis, Trichomonas, and Candisiasis. Bacterial vaginosis is a common vaginal disorder characterized by whitish-talk and smell delicious. This is caused by lactobacillus decreases, bacterial pathogens (infectious agents) increases, and increased vaginal pH. The prevalence of vaginal infection is believed to affect 25-50% of women
Some symptoms of bacterial vaginosis include vaginal mucus less, homogeneous, grayish white, and smelled fishy. Other symptoms are not a lot of irritation. This disruption risk of preterm delivery, sometimes causing inflammation of the pelvis, and pregnancy outside the womb.
Other types of infections are Trichomoniasis, caused by the parasite Trichomonas. This disruption is a sexually transmitted disease. The infection is often in conjunction with Bacterial vaginosis. Symptoms worsen after menstruation. 70% of men infected after contact with an infected woman Trichomonas. The prevalence of infection is believed to affect 20-40% of women.
While Cadidiasis a vaginal infection caused by the fungus Candida albicans. Symptoms of infection include itching, vaginal mucus shaped like the head of milk, and smelly. Other symptoms are vaginal pain, burning sensation at the vulva (the outside of the vagina), painful intercourse, and pain berkemlh. The prevalence of infection is believed to affect 5-15% of women
Balancing Ecosystem Vagina
Keeping the vaginal ecosystem balance is the most powerful way to prevent infection fimbulnya. Vaginal ecosystem is a circle of life that exist in the vagina that is influenced by two main elements namely estrogen and Laktobacillus bacteria (good bacteria).
Estrogen determine the amount or concentration of glycogen (stored glucose as energy in human body cells) in the vaginal epithelial cells. Glycogen is also a nutrition and Lactobacillus will be metabolized to its growth.
Metabolism is lactic acid, which determines the acid environment in the vagina, with a pH range of 3.8 to 4.2. With the level of acidity, Lactobacillus fixation and bakeries will be fertile pathogen will die. That way, any infection can be prevented.
10 Safe Fruits Consumed Each Day
Weight Loss February 2nd, 2010
KOMPAS.com – Try to measure the consumption of fruit back to you every day. Have varied, from the type, color, and its portion? Talk servings should ideally be 10 servings of fruit every day. If not, time to train yourself, get used to eating fruit portion is close to or exactly ideal. That’s if you want the skin is always young and fresh, and delay the aging come too early.
Clinical nutrition specialist, Dr. Samuel Oetoro, SpGK, explaining that the fruit is not only a source of vitamins, but also contains high antioxidants. Content of antioxidants derived from fruit pigments. So make sure you eat the appropriate portion of fruit is ideal, with the variant type and color of the fruit so that the benefits of antioxidant antiaging more optimal.
“One of dyes from fruits contain antioxidants which can counteract free radicals. This benefit can be overcome various illnesses, including also make the skin fresher, brighter, and not wrinkled. Especially if the day-to-day activities more contact with sunlight,” said Dr. Samuel on the sidelines of the commemoration of World Fruit “Fruit Buavita Hour” at Grand Indonesia, Jakarta, Thursday (07/01/2010).
By routinely eat fruit, either whole fruit, crushed (blender), or made of fruit juice every day, 10 servings, 10 species and 10 different colors of fruit each day, intake of antioxidants could be fulfilled. Try at least five servings a day, added Dr. Samuel.
“The more eating the fruit, the greater the antioxidant effect. Latih eat three servings of fruit, increased to five, seven, ten servings each day. Try to eat fruit which varies because of the kind of fruit are abundant and cheap,” said Dr. Samuel. Bananas, watermelons, and papayas, according to him, easily and inexpensively available to meet the needs of fruit intake every hari.un illness. Watermelon, papaya, among others.
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Friday, 02/07/2010 | 07:23 AM
KOMPAS.com – If every day you should eat 10 servings of fruits, different kinds and colors, and then how to choose? Especially if you suffer from certain diseases, like diabetes or gastric problems (ulcer). Not all fruits are safe to eat every day, right?
Because we live in different varieties of fruit-producing country, would not be difficult to actually select it. About the price, certainly not as expensive as blueberries, for example. Options are safe to eat fruit every person, whatever his illness, also not hard to find. Price is so cheap.
Clinical nutritionist, Dr. Samuel Oetoro, SpGK, mentioning that 10 servings of fruit daily are safe to eat apples, pears, citrus, guava, grape, watermelon, cantaloupe, papaya, passion fruit, and tomatoes.
“Carrots and plantains are also safe to consume. Carambola can occasionally, but less for patients with kidney disease,” said Dr. Samuel told Compass Female fruit after the commemoration of the World in Grand Indonesia, Jakarta on Thursday (07/01/2010).
Dr. Samuel explains, some fruits are not consumed either a particular disease. Jackfruit, durian, banana, and pineapple containing high glucose to avoid diabetic. Ulcer sufferers should not eat bananas, but safe for other banana species, such as plantains. In fact, any fruit that is not healthy, said Dr. Samuel, that is ripe durian which contain high alcohol content.
Then how the measuring? Dr. Samuel explains, passion fruit such as apples or eat one serving means intact. While a serving of wine grapes measuring five points. While papaya and watermelon, a portion equal to one piece of sliced, not a single fruit.
Here's How To Beat Cancer Broccoli
Medical February 2nd, 2010
Nickname broccoli as superfood is not new. Numerous studies have shown that vegetables this one does have a kind of a natural ingredient that can fight cancer cells.
Based on the latest news, experts in England have been able to identify and explain the content of these anticancer mechanism of these substances interact with genes responsible for cancer development.
As published in the journal BioMed Central Molecular Cancer newest edition, the experts describe how the anticancer substance called sulforaphane works. Simply put, sulforaphane neutralize similar gene called PTEN. The gene is involved in the formation of prostate cancer cells.
Under normal conditions, PTEN will inhibit cancer development. However, in certain cells, this gene actually disappeared and was later going to trigger the growth of cancer.
The presence of sulforaphane seem to be able to reduce the influence of cells and loss of PTEN is able to prevent the cancer to grow and develop.
This conclusion was obtained after scientists at the Institute of Food Research Norwich Research Park to do a series of studies. The experts use the prostate tissue of male body and the cancer cells from rats. This finding would be new hope for the creation of a therapy for prostate cancer that attacks around 36 000 men each year.