JAKARTA, KOMPAS.com – In a TV ad milling with a variety of drinks benefits. There are recognized as an energy booster drinks, ion replacement, also enhancing concentration.

Unfortunately, we are often wrong and confound one another. Sometimes equated between the ion replacement drinks and energy drinks or stamina booster.

“Drinks are very different ion replacement with energy drinks. From its content alone is a different level, “explains nutritionist from Sehati Emmilia E Achmadi, Msc, who met in a talk show titled Sehatnews Sharing Experiences Obtained Achievement, Friday (2/7/2010) at Kidzania Jakarta.

Energy drinks are beverages that according Emmilia been formulated in such a manner and contain sugar and other chemicals. Therefore, this drink is very different from ion replacement drinks that contain any substances that are similar to body fluids, such as sodium and calcium.

Users of this second type of beverage, said Emmilia, be careful. “With the lure of a fresh body to return does not mean the drinks can replace fluids,” he added.

We recommend that as consumers we must be good at sorting out products that suit their needs. When finished exercising sweaty and in need of replacement fluids, then asuplah ion replacement drinks.

As for when you want to engage in activities that require greater energy and use of physical force is large, the energy drink asuplah. “Make no mistake choose, because different functions will also” light Emil

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