currently on the market has available various kinds of milk. In addition to fresh milk and powdered milk, sweetened condensed milk of the kind that has long been known to the public. However, this product is not suitable for infants and should be given in an appropriate dosage to prevent obesity in young children.

“Sweetened condensed milk contains a lot of calories for total sugar content of many. We suggest only one or two glasses per day,” said Ida Ruslita Amir, M. Kes from Nutritionist Association of Indonesia (Persagi) at the launch of sweetened condensed milk Frisian Flag Gold in Jakarta (14 / 7).

In measure one cup sweetened condensed milk, there are 130 calories. “Sweetened condensed milk, it is more intended as a complement to it as more of vitamins and minerals, while protein content is very low,” said Ida.

Protein content itself on the child’s body is very important, and affects the pattern of drinking milk. If the adults can drink sweetened condensed milk as much as possible, not for children because the protein needs of children around 2 grams per kilogram of body weight that needs to be satisfied from other foods other than milk.

Sweetened condensed milk products obtained by eliminating some of the water through evaporation (evaporation) in order to obtain a certain thickness. Because of the high sugar content, this product can be classified with a long expiration period because sugar can prevent microbial growth.

Working with a productive, stress-free and produce achievement is the goal of every worker. Unfortunately, to achieve it is not easy. Often we lose concentration because they have to do a pile of work in a strict time tengat. Fortunately there are simple ways to overcome them.

Research has shown that consumption of a cup of tea effective for mengingkatkan cognitive ability and concentration. Secondly it was mainly due to a combination of content and L-theanin caffeine in tea. Caffeine, according to Suzanne Einother, will make us more alert, more focused and ease us through the challenging days.

“In the tradition of tea associated with mental clarity. When the researchers note that caffeine and L-theanin who also had the effect of increasing brain activity, which makes tea drinkers easier to concentrate and focus,” explained Einother, researchers from the Unilever Research & Development Vlaradingen, the Netherlands, in a press conference about the tea in Jakarta (14 / 7).

A study showed that study participants who were given tea beverages containing caffeine and L-theanin able to solve problems that require concentration better than the participants who drank tea that does not contain anything. In addition, participants were also able to focus despite distractions from the surrounding noise.

So, if you want to be more concentrated, seduhlah cup of green tea or black tea. You can replace your favorite coffee to tea because the caffeine content of less. The content of caffeine in a cup of coffee to reach 100 mg, whereas only 52 mg of tea.


special properties of plastics as packaging materials, such as lightweight, simple, and flexible, making packaging and plastic containers into many people’s favorite. However, in fact, there are dangers hidden behind plastic.

Inside there are a variety of plastic chemicals, such as monomer and plasticizer. Some are harmful to humans. Contacts between the plastic and packaged foods that can cause the displacement of plastic molecules into the food. This phenomenon is called migration.

There are several factors that influence migration, which is a type of food or beverages, length of exposure, and temperature. “Foods or beverages containing hot and most risky fat molecules trigger the displacement of plastic,” said Dr. Yadi Haryadi, food science and technology experts from the Institut Pertanian Bogor.

In addition, the longer the food or beverages packed in plastic, more plastic components will be moved. “While oil including material that quickly dissolves plastic components,” Hadi said in a seminar which I held in 2010 Healthy Children by Tupperware in Jakarta (07/14/2010).

In the event of migration, as well as migrating otherwise hazardous materials, and amounts exceeding the threshold, then it certainly can cause interference on health. “This is because we eat foods or beverages contaminated by chemicals in plastic,” he explained.

For that, use a plastic container that has a quality assurance and food safety and use according to the instructions for use of the container. Better to avoid packing food or beverages in temperatures over 60 degrees, and do not buy the hot liquid and greasy foods, like meatballs, packaged in plastic bags.

KOMPAS.com – you are classified as people who can not be separated from the rice? Relax, do not have to force myself eliminate carbs from your diet if you are unable to do so. However, carbohydrates are the nutrients that the macro function is to provide energy for us.

Indeed, what the experts say that carbohydrates cause the fat, they are true. But, that happens when you eat the types that are not recommended, and in copious amounts. If you overeat, without any rice, keep your weight will rise. So, the key is moderation.

To give you rice lovers berlega liver, according to Brierley Wright, MS, RD, Nutrition Communications experts from the Friedman School of Nutrition Science and Policy at Tufts University, there are six reasons why you should still eat carbohydrates.

1. Carbohydrates help to boost mood. Karbo support the production of serotonin, the chemical in the brain that causes feelings of pleasure. Studies of the Archives of Internal Medicine showed that people who undergo low karbo heavy diet for a year (only ate about 1 / 2 cup cooked rice or a slice of bread), tend to experience depression, anxiety, and irritability. Levels far exceeding those who consume low-fat diet high in carbohydrates, which only eat low-fat dairy products, whole grains, fruits, and nuts.

2. Carbohydrates help to prevent weight gain. In fact, help you lose weight. How is this possible? To be sure, researchers from Brigham Young University in Utah, U.S., found that those who increased intake of fiber in general will lose weight. This occurs in middle-aged woman who monitored his diet for two years. Conversely, women who reduced their food intake of fiber from just gained weight.

3. Carbohydrates good for the heart. By increasing the intake of soluble fiber (which can be found in high carbohydrate foods such as oatmeal and peas) as much as 50-10 grams a day, you will reduce levels of bad cholesterol up to 5 percent. Those who ate whole grains (like brown rice) also tend to have levels lower bad cholesterol, and higher good cholesterol.

4. Carbohydrates help to streamline the waist. Eating whole grains helps reduce body fat and abdominal fat, according to new research published in the Journal of Nutrition. In the study said that adults who ate three servings of whole grains a day, has 2.4 percent body fat a little more, and abdominal fat 3.6 percent less, than those who ate less than one-quarter portion.

5. Carbohydrates help to sharpen the memory. Overweight women who underwent low-karbo diet for a week (really do not eat carbs) apparently worse scores on tests of memory (such as: why did I get into this room?). Their value is diminished in visuospatial memory (remember the location in the map test) than those who follow a low calorie diet. This is an indication the American Dietetic Association, who revealed in a study from Tufts University.

6. Carbohydrates helps break down fat. Breakfast with carbohydrates which nature does not raise blood sugar quickly, such as oatmeal or bran cereal, three hours before exercise, will help you burn more fat, according to a study from the Journal of Nutrition. Both types of these foods, like potatoes with skin, bread wheat, pasta wheat, or peas, do not cause blood sugar soaring as fast as when you eat white bread or white rice. In contrast, insulin levels do not rise quickly, and because the role of insulin signaling that the body store fat, make sure that lower insulin levels will help you burn fat.

Kompas.com – There are various types of food that is proven healthy and healthful. Sometimes it is hard to choose which ones to exist in our daily menu. Here are some types of food recommended for consumption each day.

1. Spinach
Spinach is a familiar vegetable in Indonesian tongue. In addition to fresh, Popeye’s favorite vegetable has many virtues, among others, are rich in omega-3 vegetable and folic acid. Omega-3 will help reduce the risk of heart disease, stroke and osteoporosis.

While folic acid will increase blood flow to the bottom and help you avoid sexual problems akibata aging process. Meanwhile, the content of lutein in spinach will help us fight diseases that cause macular degenarasi blindness in the elderly.

2.Yogurt
Various countries and cultures claim yoghurt as part of the creation of their country. However, the type of food for more than 2000 years old it has a virtue that can not be doubted. The content of good bacteria in yogurt is proven to increase immune system and provide protection against cancer cells. But not all yogurts contain probiotics. Therefore, make sure the packaging is written “live and active bacteria.”

3. Tomatoes
There are two things you need to know about tomatoes. First, the red fruit is very good because it means the rich content of antioxidant lycopene. Second, even the cooked tomatoes are better than fresh because it makes lycopene more easily absorbed by the body.

Research shows a diet rich in lycopene will lead us away from disturbances of bladder, lung disease, prostate, skin and stomach cancers, as well as reduce the risk of coronary artery disease.

4. Carrots
Most fruits or vegetables red, yellow, and orange, is rich in carotenoids content, type of fat soluble associated with decreased risk of cancer, inflammation, asthma, and arthritis rematatik. To get all those benefits, the consumption of carrots just because it is practical and has a low calorie content.

5. Oatmeal
It feels this is a lot of healthy foods recommended by many health experts. Oatmeal is rich in fiber which effectively reduces the risk of heart disease. This food also mengandug carbohydrates but safe for diabetics because of the sugar produced in the release slowly. Oatmeal also contains 10 grams of protein per half cup serving so it can be a source of energy.
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Kompas.com – Working with a productive, stress-free and produce achievement is the goal of every worker. Unfortunately, to achieve it is not easy. Often we lose concentration because they have to do a pile of work in a strict time tengat. Fortunately there are simple ways to overcome them.

Research has shown that consumption of a cup of tea effective for mengingkatkan cognitive ability and concentration. Secondly it was mainly due to a combination of content and L-theanin caffeine in tea. Caffeine, according to Suzanne Einother, will make us more alert, more focused and ease us through the challenging days.

“In the tradition of tea associated with mental clarity. When the researchers note that caffeine and L-theanin who also had the effect of increasing brain activity, which makes tea drinkers easier to concentrate and focus,” explained Einother, researchers from the Unilever Research & Development Vlaradingen, the Netherlands, in a press conference about the tea in Jakarta (14 / 7).

A study showed that study participants who were given tea beverages containing caffeine and L-theanin able to solve problems that require concentration better than the participants who drank tea that does not contain anything. In addition, participants were also able to focus despite distractions from the surrounding noise.

So, if you want to be more concentrated, seduhlah cup of green tea or black tea. You can replace your favorite coffee to tea because the caffeine content of less. The content of caffeine in a cup of coffee to reach 100 mg, whereas only 52 mg of tea.

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