Health Information Center – Conlamic.NET

Erectile Dysfunction (ED) is a common disorder that occurs among elderly men. However, this disorder is not actually part of the normal aging process. Then, how can you avoid it? Here are 11 tips to prevent the occurrence of ED:

1. Watch what you eat
Poor diet caused decreases in the ability of men to erection. Research has shown that poor diet can cause heart attacks by inhibiting blood flow in the arteries. The lack of fruit and vegetable intake and the penchant to eat fatty foods and processed foods can inhibit blood flow to the penis.

“Everything that is not good for a man’s heart is also bad for the penis,” says Andrew McCullough, MD, Professor of Clinical Urology and Director of Program Men’s Sexual Health at New York University Langone Medical Center.

Recent studies show that ED is relatively rare in those who give priority to the Mediterranean diet of fruits, vegetables, grains, and heart friendly foods such as nuts, olive oil, fish, and wine.

“The relationship between Mediterranean diet and sexual function has been scientifically proven,” said Irwin Goldstein, MD, director of sexual medicine at Alvarado Hospital in San Diego.

2. Maintain ideal weight
Being overweight brings many health problems, including type 2 diabetes, which can cause damage to nerves throughout the body that affect the penis.

3. Avoid increase in tension and cholesterol
High cholesterol or high blood pressure can damage blood vessels, including vessels that drain blood to the penis. Finally, this can cause ED.

Make sure you check koresterol and blood pressure regularly or you can buy blood pressure monitors are also sold for home use. But be careful, the blood pressure-lowering drugs can make it hard erections. But doctors say many cases of ED associated with the drug actually caused the damage caused by arterial hypertension.

4. Drinking alcohol moderation or not at all.
“There is no evidence that mention moderation in alcohol consumption is bad for erectile function,” said Sharlip But consuming large amounts of alcohol can cause liver damage, nerve damage, and conditions that can cause ED.

5. Exercise regularly.
Research shows, a healthy lifestyle can prevent erectile dysfunction. Sports such as running, swimming, and other forms of aerobic exercise can help prevent ED.

However, exercise caution against excessive pressure on the perineum, which is the area between the scrotum and anus. Goldstein said: “Cycling can cause ED.”

Cycling short distances may not be a problem. But people who spend a lot of time cycling must ensure they use proper bike, wearing a padded cycling shorts, and often stand while pedaling.

6. Do not rely Kegel
One form of exercise that does not seem useful is the kegel exercise, which causes contraction and relaxation of the pelvic floor muscles repeatedly. Kegel exercises can help men and women with urinary incontinence (unable to hold back urination). But there is no evidence that they prevent erectile dysfunction.

7. Preserve testosterone
Even in healthy men, testosterone levels are often decreased sharply at the age of 50 years. Every year after age 40 years, male testosterone levels usually fall around 1.3%.

Wapadalah on symptoms like low sex drive, moodiness, lack of stamina, or difficulty making decisions because it may be your lack of testosterone.

8. Avoid anabolic steroids.
The drugs, which are often misused by athletes and bodybuilders, can shrink the testicles and reduce the ability to produce testosterone.

9. Stop smoking
Smoking can damage blood vessels and restrict blood flow to the penis. Nicotine triggers the blood vessels constrict, which can block blood flow to the penis.

10. Avoid risky sex
Some cases of erectile dysfunction from injury to the penis that occurs during sexual activity. To prevent injury to the penis, make sure the vaginal penetration after terlumasi well. Make sure your penis does not slip out of the vagina so that you will not be hit hard body parts. If your partner is moving in such a way that hurt your penis, do not bend, but immediately asked the couple to stop its action. If the couple is doing the “woman on top” and moves downward, while the penis does not enter the vagina, the extra burden will “hurt” penis. ”

11. Control stress.
Stress caused by psychological factors can increase the levels of the hormone adrenaline, which makes blood vessels contract. That could be bad news for an erection. Whatever can be done to relieve stress and men to feel an emotional connection goes well, then it can help his sex life.