currently on the market has available various kinds of milk. In addition to fresh milk and powdered milk, sweetened condensed milk of the kind that has long been known to the public. However, this product is not suitable for infants and should be given in an appropriate dosage to prevent obesity in young children.

“Sweetened condensed milk contains a lot of calories for total sugar content of many. We suggest only one or two glasses per day,” said Ida Ruslita Amir, M. Kes from Nutritionist Association of Indonesia (Persagi) at the launch of sweetened condensed milk Frisian Flag Gold in Jakarta (14 / 7).

In measure one cup sweetened condensed milk, there are 130 calories. “Sweetened condensed milk, it is more intended as a complement to it as more of vitamins and minerals, while protein content is very low,” said Ida.

Protein content itself on the child’s body is very important, and affects the pattern of drinking milk. If the adults can drink sweetened condensed milk as much as possible, not for children because the protein needs of children around 2 grams per kilogram of body weight that needs to be satisfied from other foods other than milk.

Sweetened condensed milk products obtained by eliminating some of the water through evaporation (evaporation) in order to obtain a certain thickness. Because of the high sugar content, this product can be classified with a long expiration period because sugar can prevent microbial growth.

Working with a productive, stress-free and produce achievement is the goal of every worker. Unfortunately, to achieve it is not easy. Often we lose concentration because they have to do a pile of work in a strict time tengat. Fortunately there are simple ways to overcome them.

Research has shown that consumption of a cup of tea effective for mengingkatkan cognitive ability and concentration. Secondly it was mainly due to a combination of content and L-theanin caffeine in tea. Caffeine, according to Suzanne Einother, will make us more alert, more focused and ease us through the challenging days.

“In the tradition of tea associated with mental clarity. When the researchers note that caffeine and L-theanin who also had the effect of increasing brain activity, which makes tea drinkers easier to concentrate and focus,” explained Einother, researchers from the Unilever Research & Development Vlaradingen, the Netherlands, in a press conference about the tea in Jakarta (14 / 7).

A study showed that study participants who were given tea beverages containing caffeine and L-theanin able to solve problems that require concentration better than the participants who drank tea that does not contain anything. In addition, participants were also able to focus despite distractions from the surrounding noise.

So, if you want to be more concentrated, seduhlah cup of green tea or black tea. You can replace your favorite coffee to tea because the caffeine content of less. The content of caffeine in a cup of coffee to reach 100 mg, whereas only 52 mg of tea.

What are the benefits of fruits, especially fruits that grow in tropical Indonesia? Fruits are generally a source of vitamins, minerals, unsaturated fats, fiber your body needs for digestion, and various other properties such as beta carotene.

Call it a typical tropical fruit, like papaya, tangerines, bananas, mangoes marionette, and avocado. Rows of this fruit contains vitamins A, B, C, as well as calcium and iron. Not only that, typical of tropical fruits that are easily found all around you this, rich in variety and nutritional properties.

Papaya
Source of vitamins A, B, C, calcium, iron, fiber and treat digestive properties, as urine and antiamuba peluruh.

Orange
Source of vitamins A, B, C, calcium, iron, with properties to prevent canker sores, increases stamina, and increases the appetite.

Banana
Source of vitamins A, B, C, calcium, minerals (phosphorus and potassium), carbohydrates, by virtue overcome constipation, and fruit that are safe for consumption because of low cholesterol and fat.

Carambola
Source of vitamins C, A, minerals (phosphorus) with high blood pressure lowering properties.

Watermelon
Source of vitamins C, A nutritious overcome excessive sweating, and treating kidney and prostate inflammation.

A number of other fruits like pineapple, as an efficacious anti-inflammatory and mild analgesic, and heal the sprain or dislocate. While the mangosteen fruit, nutritious overcome cough, tonsillitis, hemorrhoids, and dysentery.

Typical local fruit such as sapodilla, bark, and guava become a source of minerals that contain iron. In mineral resources with the content of phosphorus can also be met from the melon, soursop, and avocado.

Avocados, other than vitamins C, A, and minerals, is also a source of unsaturated fat (the fat content as much as 50-70 percent). No saturated fat or fat the body needs essential for the development of cell membranes. Even more optimal child growth and development with an adequate intake of essential fats, including the avocado.

Unfortunately, as domestic producers of varieties of tropical fruits, fruit consumption in Indonesia is still low. Director of Directorate of Fruit Farming, Ir Winny Dian Wibawa, MSc, mention of fruit consumption in Indonesia is only 32.67 kilograms per capita (per person) within a year. Whereas the FAO standard FBB fruit consumption of a country ideally 65 kilograms per capita per year.

“The purchasing power of people who are still low into the factors causing the lack of fruit consumption in Indonesia,” said Winny, in commemoration of World Fruit and July 1.

Practically, ideally one person should consume 10 servings of fruit (see 10 pieces that are safe for consumption) of different types and colors, each day. If not used, try to at least five servings of fruits (see measure servings of fruit) every day.

If the habit of eating fruit is served, it seems all the diseases can be avoided. Although there are certain fruits that actually have an impact unhealthy for the body, such as durian cooked with alcohol content is too high.

If every day you should eat 10 servings of fruits, different kinds and colors, and then how to choose? Especially if you suffer from certain diseases, like diabetes or gastric problems (ulcer). Not all fruits are safe to eat every day, right?

Because we live in different varieties of fruit-producing country, would not be difficult to actually select it. About the price, certainly not as expensive as blueberries, for example. Options are safe to eat fruit every person, whatever his illness, also not hard to find. Price is so cheap.

Clinical nutritionist, Dr. Samuel Oetoro, SpGK, mentioning that 10 servings of fruit daily are safe to eat apples, pears, citrus, guava, grape, watermelon, cantaloupe, papaya, passion fruit, and tomatoes.

“Carrots and plantains are also safe to consume. Carambola can occasionally, but less for patients with kidney disease,” said Dr. Samuel told Compass Female fruit after the commemoration of the World in Grand Indonesia, Jakarta on Thursday (07/01/2010).

Dr. Samuel explains, some fruits are not consumed either a particular disease. Jackfruit, durian, banana, and pineapple containing high glucose to avoid diabetic. Ulcer sufferers should not eat bananas, but safe for other banana species, such as plantains. In fact, any fruit that is not healthy, said Dr. Samuel, that is ripe durian which contain high alcohol content.

Then how the measuring? Dr. Samuel explains, passion fruit such as apples or eat one serving means intact. While a serving of wine grapes measuring five points. While papaya and watermelon, a portion equal to one piece of sliced, not a single fruit.
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